Is your workout program checking all four boxes? I often get the question, “What should I include in a fitness program?” Unless you are training for something very specific, here are 4 essentials you will want to include weekly to have an effective, well balanced fitness program: STRENGTH TRAINING CARDIO STRETCHING CORE The Nitty Gritty: WEIGHTS / STRENGTH TRAINING... something to challenge and build your muscles. Strength training: Increases Metabolism - Somewhere between th

What did you do yesterday that made you really happy? Take a minute. What did you come up with? What would life be like if you did more of what you love and loved more of what you do? It’s so easy to go through life not doing the things that really make us happy. Sometimes we don’t even realize it. With busy schedules, work, and running errands dominating our lives, our happiness often gets lost in the shuffle. Life on Autopilot. Going through the motions. Versus intentional