4 STEPS TO STOP "SHOULDING" ON YOURSELF It is actually pretty good advice! Many of the “shoulds” in our lives suck the energy right out of us. When we think of what we “should” do, it is often accompanied by great de-motivation, frustration, and a sense of dread. Our shoulds can control our minds resulting in a lack of peace, contentment, and happiness. When you put a SHOULD on anything, it becomes an obligation, a chore that you must begrudgingly do. Most of our “shoulds

CAPILLARIES, THE OXYGEN ROADWAYS OF YOUR BODY Wouldn’t it be nice to go for a walk, a run, or a bike ride with ease? That the days of laboured breathing and feeling like you’re dying would be over with, and that you would actually enjoy your cardio routine? The good news about cardio training is, the more you do it (and do it consistently), the easier it gets. Why? You as you consistently do cardio, your body is developing more capillaries. Capillaries are like the roadways

What habits rule you? Our habits, whether good or bad, significantly determine who we become and the type of future that we will have. An Olympic athlete, a high-paying speaker or writer, a successful business person, an alcoholic and a heroin addict all have very strong habits that have made them who they are today. You can take a guess, based on their habits what their future will be like as well. A habit is a learned behavior that we do without even thinking about it. Ou