MATCHING UP YOUR BELIEVING WITH YOUR DOING Our values are what we believe are important to us. Values are ideals that are personally meaningful, and they pull you forward. They energize us, it’s not something we “have to do or be”, values seem to be a natural part of who we are. Ideally, our values determine our priorities and how we spend our time. Living out our values tells us if our life is turning out the way we want it to. When our external actions (what we do and how we spend our time) match our internal values, we feel satisfied, fulfilled and content. When these two do not align we feel the tension and the mismatch which usually results in a lack of peace and unhappiness. When y
WHAT ARE YOU MISSION OUT ON? Don’t you just hate to miss out on the good things in life? My edgy question to you today is, are you sacrificing some of life’s best long-term benefits for cheap short-term comforts? In terms of your health, we all know exercise is good for us, but why are we avoiding it? What makes us hit the snooze button, avoid the gym, or settle for a diet of Netflix when we could take a little bit of time to transform our health and our lives? One of the reasons that we avoid exercise, is that we do not see the long term benefits we will receive, for the 20-40 minutes of the potential “torture” we will have to endure. THE LONG TERM: 1. Don’t Miss Out! By avoiding some disco
