Do you ever feel like this: I’m soooooo busy! I’m WAY too busy! I can’t keep up! My schedule is over-jammed with commitments, and obligations. I’m burnt out! How can I have so much stuff? I feel contently distracted and I’m always thinking about the next thing I need to do. Am I really running my own life??? What if you could get off of the never ending hamster wheel of being busy, exhausted, distracted and burnt out? How would you like your life to be simpler, easy, peacefu

There are no short-cuts when it comes to weight loss. Not in the long run. If you really want to lose the weight for good, the road is longer and slower than advertised on TV or the internet. The reality is, losing weight and reaching your goals will likely be much harder than you think, and it will probably take longer than you envision, (unless you start doing ultra-race sports, have some cataclysmic health issues, or you are a growing teenage boy). The good news, is if y