How much does sleep, or the lack of, really impact our day to day lives? According to research, sleep has a tremendous effect on our health and quality of life. 13 Effects of Sleep Deprivation: Weight Gain & Obesity – A chronic lack of sleep alters many hormones in the blood that control appetite and weight gain. The hormone cortisol is elevated when our sleep is poor. High cortisol increases cravings for high-fat “comfort” foods. Cortisol causes systemic inflammation which

Vision Boards or Dream Boards have become very popular. Creating a vision board involves putting images on a board (such as a poster board) of what you would like in your life. These can be pictures of your dream job, locations of the world you would like to travel to, personal goals that you would like to accomplish, new skills you would like to develop, health and fitness goals, recreational activities, creative endeavors, relationships to cultivate or prioritize (family,