
HOW TO LIVE 100+ QUALITY YEARS – LESSONS FROM THE BLUE ZONES
Centenarians are people who live to, or beyond 100 years, and makeup approximately half a million people in our world today. The number of centenarians is expected to rise to 3.5 million by 2050. People are living longer and many have a high quality of life in their later years. The exciting part about longevity is that only 25% of how long we live is dictated by our genes. The other 75% is determined by our lifestyle and daily choices. What are the lifestyles of people wh