Have you ever felt that you lost something that you once had due to the aging process? What is the one thing you would like to get back if you could? I find a lot of my clients would like their metabolism back, please! Our metabolism is our “metabolic rate” or the rate at which your body burns calories and converts what you eat and drink into energy. The good news is that there are other factors that control your metabolism rather than just aging and “good” or “bad” genetics. There are four elements that can make a difference in your metabolism at any age: Building Muscle, Daily Movement, Eating Protein, & Healing Your Hormones 1. BUILDING MUSCLE Muscle is more metabolically active than f
I once heard Brian Tracy say that all of our long term unhappiness and regrets live on “Someday Island”. On Someday Island are all the things we truly want to do, and all ways of becoming the person genuinely we want to be. We just never get there. We haven’t planned the trip. Perhaps unconsciously we think that many things in life will just magically happen … some day. We put off things that are very important to us, the things that we want. We’ve all done it, we all do it, and we’ve all experienced that ugly, heavy weight of … procrastination. Procrastination is the avoidance of doing a task that needs to be accomplished. It is habitually or intentionally delaying the start or fini
