Are you ready to become more successful and empowered in every area of your life? You are absolutely in charge of that! Take responsibility for everything that is a part of your life. Yes, everything. Whether you are at direct fault or not. This is the greatest significant trait that distinguishes the most successful people from the rest. To take responsibility for your life and your circumstances is incredibly empowering. It is directly tied to your self-worth, courage, m

In today’s blog, we will explore four major hormones that affect our metabolism and seven lifestyle choices that can impact those hormones to work for or against us. If you want to increase your metabolism, healing these four hormones is key. You can help restore your hormones by making effective lifestyle changes. FOUR MAJOR HORMONES THAT AFFECT YOUR METABOLISM: INSULIN – “The sugar (and fat) regulator.” Insulin is produced by the pancreas, and determines whether we are st