There is no doubt that our portion sizes have grown exponentially over the years, both in the products that we buy in the grocery store and in the size of our meals that restaurants serve. The truth is that portion sizes effect our waistlines! When you compare our serving sizes to two decades ago, it is no surprise that so many people struggle with their weight. Our portion sizes are gargantuous compared to twenty, and especially forty years ago. The calories in our porti

What you measure, improves! Isn’t that exciting? The very simple act of keeping track, of measuring and writing things down enhances your awareness, fortifies your resolve, and can cause you to improve in any area of life. Peter Drucker coined the phrase, “What gets measured, gets improved.” It may seem obvious that if you can’t gauge something, and know the results, it is extremely difficult to get better at it. When you aren’t measuring something, how can you know if you

Fake sugars allow you to satisfy a sweet tooth without the consequence of calories. The calories may be absent but there are consequences...