What’s the big deal about core training? Well, when you think about it, all of our movements either originate from your core, or move through it. Aside from having a good workout for your abdominal muscles, core training benefits your physical health in more ways than you would think. Whether you are playing sports or simply performing your daily activities, having a solid core will give you better balance and stability. Contrary to popular belief, the core doesn’t just include the abdominal muscles. It also consists of muscles in your back, your glutes, and muscles around your hips. Core exercises train the muscles in your abdomen, lower back, and hips to work together in harmony. Keeping
To be integrated means to have a sense of wholeness, of being unified and feeling complete. When you are integrated, everything in your life is in alignment. You have a deep sense of integrity as you live the life you want to live and you are satisfying your deepest values. You are the person you say and think that you are. You are not wanting one thing and doing something completely different. Nothing is missing or incomplete. You feel whole and that you are truly your best self. You are running on all cylinders. There is a congruency where everything in your life lines up. There are no conflicts. Everything is under the same “mission.” Since integrity means integration of all part
