What’s the big deal about core training? Well, when you think about it, all of our movements either originate from your core, or move through it. Aside from having a good workout for your abdominal muscles, core training benefits your physical health in more ways than you would think. Whether you are playing sports or simply performing your daily activities, having a solid core will give you better balance and stability. Contrary to popular belief, the core doesn’t just incl

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