“What am I supposed to eat?” “How come this is not ‘healthy’ for me anymore and it was all the rage last year?” “Should I do intermittent fasting or grazing?” “Which is best – Keto, Vegan, or the sourdough-bread-Covid diet?” I get it! It’s confusing out there! There are so many different diets, fads, and conflicting advice as far as what is good for you, what will help you to lose weight, and what you must eat and not eat. The excess of information can be overwhelming. Our food choices are highly personal. They can be based on preference, culture, tradition, our values, and even our beliefs. Different people can be feel better or worse when they eat certain foods. The science is still out on
The Renaissance was perhaps one of the most beautiful times in history! It was a time when culture, the arts, literature, philosophy, science, education, and exploration was not only embraced, it flourished! This glorious period was preceded by the Middle Ages / The Dark Age / aka – a very stagnant time in history. The Renaissance was a time when people like Leonardo de Vinci flourished. Leonardo de Vinci was a world famous painter and inventor. A few of his famous artistic works were the Mona Lisa, and the Last Supper. He also built canals, designed bicycles, created musical instruments, weaponry, and machines for flight. Leonardo de Vinci advanced knowledge of the human anatomy, studied bo
