WHAT IS EMOTIONAL EATING? Emotional eating is when we eat, not out of hunger or out of nourishment, but as a way to suppress or soothe negative emotions, such as stress, anxiety, anger, fear, boredom, sadness, or loneliness. Many people can turn to food as a source of comfort when they are triggered by daily hassles or by major life events. The emotional eating cycle looks like this: 🡪 An event happens that upsets you. 🡪 You feel an overwhelming urge to eat. 🡪 You are no

Autumn is a time of harvest, abundance, and to count our blessings. We are entering into the season of Thankfulness. At this time set aside a time for being grateful and to acknowledge all of your blessings. Also know that you are a blessing to so many people! Your words, actions, and presence matter and can profoundly impact people’s lives. We are also blessed to be a blessing to others, and it is so good to give back out of our abundance! MAKE TIME FOR GRATITUDE Carve