Are you ready to become more successful and empowered in every area of your life? You are absolutely in charge of that! Take responsibility for everything that is a part of your life. Yes, everything. Whether you are at direct fault or not. This is the greatest significant trait that distinguishes the most successful people from the rest. To take responsibility for your life and your circumstances is incredibly empowering. It is directly tied to your self-worth, courage, m

Do you have peace, abundance, and reserves there for you when you need them? Or are you stressed out, always behind, and feel like your life is running in the red? Most people today are operating on fumes. There’s no extra physical energy, only burn out! Money is tight! If work is slows down or a paycheck is late, eviction could be imminent. Expenses are at the limit with no fudge room. There is no time for traffic, delays or anything to go wrong. Our schedules are cr

A person’s locus of control is basically the beliefs you have about your successes, failures, and circumstances in life. It is the degree you believe that you have control or not, over the outcome of events in your life. Your locus of control is either external: (my life is controlled by external circumstances, forces, and fate beyond my control) or internal: (my life is controlled by my actions and my responses to my circumstances). After reading this, you may find that you

Vision Boards or Dream Boards have become very popular. Creating a vision board involves putting images on a board (such as a poster board) of what you would like in your life. These can be pictures of your dream job, locations of the world you would like to travel to, personal goals that you would like to accomplish, new skills you would like to develop, health and fitness goals, recreational activities, creative endeavors, relationships to cultivate or prioritize (family,

Do you ever feel like this: I’m soooooo busy! I’m WAY too busy! I can’t keep up! My schedule is over-jammed with commitments, and obligations. I’m burnt out! How can I have so much stuff? I feel contently distracted and I’m always thinking about the next thing I need to do. Am I really running my own life??? What if you could get off of the never ending hamster wheel of being busy, exhausted, distracted and burnt out? How would you like your life to be simpler, easy, peacefu

There are no short-cuts when it comes to weight loss. Not in the long run. If you really want to lose the weight for good, the road is longer and slower than advertised on TV or the internet. The reality is, losing weight and reaching your goals will likely be much harder than you think, and it will probably take longer than you envision, (unless you start doing ultra-race sports, have some cataclysmic health issues, or you are a growing teenage boy). The good news, is if y

WHERE DO YOU FALL? BOUNDARIES are everything that you allow around you in your life. This includes allowing how people treat you; who you allow into your life; what you choose to let influence you; and what consumes your time, thoughts, money, and energy. When you have good boundaries you permit only what is acceptable and nourishing to you. Good boundaries help you to take full responsibility and ownership for your life which can bring tremendous growth and freedom. What We

GET YOUR SUMMER GREENS ON! Summer is here! Now is the time to load up on the greens, fresh fruits and veggies! A few fast facts for healthy salads: Greens, Fruits and Veggies – have powerful anticancer effects, extends your life-span, makes your brain function better, repairs your DNA, increases your health, and they are high in nutrients and low in calories. Lean Protein - builds and maintains lean muscle mass, strengthens your immune system, repairs damaged cells and tissu

MATCHING UP YOUR BELIEVING WITH YOUR DOING Our values are what we believe are important to us. Values are ideals that are personally meaningful, and they pull you forward. They energize us, it’s not something we “have to do or be”, values seem to be a natural part of who we are. Ideally, our values determine our priorities and how we spend our time. Living out our values tells us if our life is turning out the way we want it to. When our external actions (what we do and ho

LET YOUR OUTLOOK SERVE YOU What is your present? Your present is the reality of everything in your life today, right now. It is not your wishes, what could be, what should or shouldn’t be, but what actually IS. It is taking an honest look at your life and how things really are, in regards to your relationships, career, finances, lifestyle, and any circumstance you are in. What would your life be like if you were to ACCEPT the current timing, situation, problem, or challeng