STARTING TO RUN! – TIPS FOR BEGINNING A PROGRAM
LEARN TO RUN AND YOU'LL LEARN TO LOVE IT! I love running!!! The fresh air experience of enjoying the outdoors, the sun, and the scenery...
WHY CARDIO GETS EASIER!
CAPILLARIES, THE OXYGEN ROADWAYS OF YOUR BODY Wouldn’t it be nice to go for a walk, a run, or a bike ride with ease? That the days of...
SPRING CLEAN YOUR LIFE
4 IMPORTANT AREAS IN 3 STEPS Spring is such a wonderful time of year!It’s a time to plant flowers, clean up the yard, sort through your...
THE BIG FOUR YOU NEED TO KNOW
Is your workout program checking all four boxes? I often get the question, “What should I include in a fitness program?” Unless you are...