DE-SUPER-SIZE ME!
There is no doubt that our portion sizes have grown exponentially over the years, both in the products that we buy in the grocery store...
KEEP SCORE TO IMPROVE!
What you measure, improves! Isn’t that exciting? The very simple act of keeping track, of measuring and writing things down enhances...
FAKE SUGARS, REAL HEALTH ISSUES!
Fake sugars allow you to satisfy a sweet tooth without the consequence of calories. The calories may be absent but there are consequences...
ARE YOU IN A STAGE OF TRANSITION OR REINVENTION?
Things are different now than they were two months ago! Times of transitions can be full of loss, confusion, insecurity, and uncertainty...
LIFE’S SIMPLE PLEASURES
These unassuming pockets of joy usually have to do with awakening the senses to what we see, hear, taste, touch, and feel in our everyday li
BACK TO BASICS - FIND YOUR JOY!
If you are struggling to stay positive, or you are bored out of your gourd and in need of ideas, here are some...