YOUR HEALTH NUMBERS PART 2 – Activity Level, Body Fat, & Waist
Excess body fat increases your risk for a wide range of health problems, including high blood pressure, heart disease, type 2 diabetes, most
ARE YOUR NUMBERS IN THE HEALTH ZONE? – PART 1
It is important to find out your numbers and know where you stand. If you are high in any of these four measurements, you often can’t feel
WHAT IS YOUR FREEDOM NUMBER?
When you are financially free, you have the liberty to decide how to use our most precious, non-renewable resource – time.
ARE YOU OVER-TRAINING?
“Over-training Syndrome” is simply training beyond the body's ability to recover. The easiest way to detect if you are overtraining and need
WHO IS IN YOUR TRIBE?
The company we keep can impact our attitudes, our habits, our health, our character, the quality of our other relationships, our income, our
THE TAPER - STATEGIZE YOUR RACE!
Tapering helps you focus on recovery which maximizes your training and best prepares you for race day. Most runners experience a 3% perform